Broccoli and Cheese Stuffed Hen

Four Freestyle Factors 430 Energy

Broccoli and Cheese Stuffed Hen are stuffed with cheddar and broccoli, then rolled up, breaded and baked within the oven or air fryer!

Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

This simple recipe is ideal any day of the week. I make it with recent broccoli, however leftover or frozen broccoli may also be used. I make stuffed rooster so many various methods, this broccoli and cheese model is a favourite, however we additionally love Hen Cordon Bleu, Zucchini and Mozzarella Stuffed Hen and Hen Rollatini Parmesan, to call just a few.

Broccoli and Cheese Stuffed Chicken is filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Broccoli and Cheese Stuffed Chicken is filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Broccoli and Cheese Stuffed Chicken is filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

This works simply pretty much as good within the oven or air fryer. Serve this with a backyard salad to make it a meal.

Variations

You possibly can stuff rooster breasts with something you possibly can consider!

In the event you want to make them dairy-free, you possibly can depart the cheese out and use unseasoned breadcrumbs.To make them low-carb, you possibly can depart the breadcrumbs out or attempt wrapping them in bacon.

Extra Stuffed Hen Breast Recipes

Broccoli and Cheese Stuffed Chicken is filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Hen Roll Ups with Broccoli and Cheese

Broccoli and Cheese Stuffed Hen are stuffed with cheddar and broccoli, then rolled up, breaded and baked within the oven or air fryer!

Substances:

2 cups finely chopped broccoli floret8 skinny rooster breast cutlets, about three to Four ounces each1 giant egg2 teaspoons water3/Four cup entire wheat or gluten-free seasoned breadcrumbs4 slices cheddar cheese, reduce in half three oz/Four teaspoon kosher saltolive oil spraytoothpicks

Instructions:

OVEN DIRECTIONS:

Preheat oven to 425F. Spray a sheet pan with oil.Place broccoli within the microwave with 1 tablespoon water, cowl and prepare dinner 1 minute till tender. Drain and season with 1/Four teaspoon salt.In a small bowl, mix egg, water and a bit of salt and beat with a fork; put aside. Fill a second bowl with breadcrumbs.If the rooster isn’t 1/Four-inch skinny, pound it skinny with wax paper and a mallet. Season either side of the rooster with half of teaspoon salt. Place a half of slice cheese within the heart of the rooster and prime with 2 tablespoons broccoli.Roll the rooster round to utterly cowl cheese, utilizing toothpicks to safe the ends, if wanted.Dip rooster into egg wash, then breadcrumbs and switch to a sheet pan. Spray either side of the rooster with oil and bake about 25 minutes, till cooked. Take away toothpicks and eat.

AIR FRYER RECIPE:

Preheat air fryer to 400F. Spray a sheet pan with oil.Place broccoli within the microwave with 1 tablespoon water, cowl and prepare dinner 1 minute till tender. Drain and season with 1/Four teaspoon salt.In a small bowl, mix egg, water and a bit of salt and beat with a fork; put aside. Fill a second bowl with breadcrumbs.If the rooster isn’t skinny sufficient to simply roll, pound it skinny with wax paper and a mallet. Season either side of the rooster with half of teaspoon salt. Place a half of slice cheese within the heart of the rooster and prime with 2 tablespoons broccoli.Roll the rooster round to utterly cowl cheese, utilizing toothpicks to safe the ends, if wanted.Dip rooster into egg wash, then breadcrumbs and switch to a piece floor. Spray either side of the rooster with oil and switch to the air fryer basket, in batches. Prepare dinner about 14 to 16 minutes, turning midway till the rooster is cooked by means of within the heart. Take away toothpicks earlier than consuming.

Diet Info

Yield: Four servings, Serving Dimension: 2 items

Quantity Per Serving:Freestyle Factors: FourFactors +: Energy: 430 energyComplete Fats: 15gSaturated Fats: 6gLdl cholesterol: 10mgSodium: 700mgCarbohydrates: 10gFiber: 2.5gSugar: 2gProtein: 62g

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Broccoli and Cheese Stuffed Chicken is filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Broccoli and Cheese Stuffed Chicken is filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

posted March three, 2019 by Gina

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