Crustless Broccoli Cheddar Quiche

four Freestyle Factors 174 Energy

Broccoli and cheese is one among my favourite quiche mixtures! This low-carb Crustless Broccoli Cheddar Quiche is mild and scrumptious, good for breakfast or brunch (or perhaps a mild dinner)!

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch (or even a light dinner)!
Crustless Broccoli Cheddar Quiche

Spinach and Ricotta Quiche and Hen Quiche are so in style on my website, however I usually get requested the way to make it crustless. For this low-carb model, I made this with no crust, and added plenty of broccoli plus I used some mild cream to provide the eggs extra of a creamier custard texture, as most quiches have relatively than a spongier baked egg texture. This turned out scrumptious!

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!

This quiche is low-carb, keto, gluten-free and straightforward!

Broccoli Quiche Variations:

You may add some diced ham or bacon and use barely much less broccoli.Do that with mozzarella cheese or Colby Jack cheese instead of cheddar.You may swap extra milk instead of the half & half cream, however the texture gained’t be as creamy, it’s going to have a spongier texture.Make them in particular person ramekins instead of one massive pie dish.If you happen to want to use a crust, observe the instructions for this recipe utilizing a deeper pie dish, and use much less broccoli.Refriegerate three to four days. Reheat within the microwave or oven.

Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!Broccoli and cheese is one of my favorite quiche combinations! This low-carb Crustless Broccoli Cheddar Quiche is light and delicious, perfect for breakfast or brunch!

Crustless Broccoli & Cheddar Quiche

Broccoli and cheese is one among my favourite quiche mixtures! This low-carb Crustless Broccoli Cheddar Quiche is mild and scrumptious, good for breakfast or brunch (or perhaps a mild dinner)!

Components:

cooking spray3 cups chopped broccoli florets1 cup grated cheddar cheese2/three cup 2% milk1/four cup half & half cream5 massive eggs3/four teaspoon kosher salt1/eight teaspoon floor black pepperpinch freshly grated nutmeg

Instructions:

Preheat your oven to 350 levels. Spray a pie dish with oil.Steam the chopped broccoli florets within the microwave with 1 tablespoon water till tender crisp and inexperienced however not mushy, about 2 1/2 to three minutes.Evenly unfold the broccoli within the dish and prime it evenly with the grated cheddar cheese.Make the custard combination by whisking collectively the milk, half and half, eggs, salt, black pepper, and the nutmeg. Pour the custard into the dish and bake 35 to 40 minutes, till the middle is about.Minimize the quiche into 6 items and serve.

Diet Data

Yield: 6 servings, Serving Dimension: 1 slice

Quantity Per Serving:Freestyle Factors: fourFactors +: 5Energy: 174 energyComplete Fats: 12gSaturated Fats: 6gLdl cholesterol: 178mgSodium: 358mgCarbohydrates: 5gFiber: 1.5gSugar: 3gProtein: 12.5g

All pictures and textual content ©

Picture credit score: Jess Larson

posted February three, 2019 by Gina

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