four Freestyle Factors 297 Energy
This Hen and Avocado Soup with lime, scallions and cilantro is my go-to once I need consolation meals with Latin flavors.
It’s additionally very easy to make, and comes collectively in lower than 30 minutes! The avocado provides a creaminess and richness to the sunshine broth and is of course low-carb, keto and Entire30 pleasant. If you want, you can too add tortillas or serve it with rice on the aspect.
Rising up, my mother made soup virtually each evening whether or not it was a primary course or the principle meal. When she made her Colombian soups, avocados had been all the time on the desk to eat with the soup. As a child, I wasn’t a fan, however as an grownup I grew to like them and now I virtually eat them day-after-day!
Variations and Ideas:
For those who don’t have shredded hen, you possibly can cook dinner 2 hen breasts within the broth till tender, about 15-20 minutes, then shred with a fork (don’t overcook).For those who desire darkish meat, boneless skinless hen thighs work nice right here too.To make it spicy, add jalapeno or serrano peppers.To pack for work, carry the broth in a thermos or jar with the hen, and convey the avocado separate, lined with plastic to forestall it from browning. When able to eat, slice the avocado and add to the soup.
Hen and Avocado Soup
Avocados, hen, scallions and cilantro in a lightweight broth with a contact of lime. In case you are an avocado lover like me, you’ll love this soup.
2 tsp olive oil1-1/2 cups scallions, chopped fine2 cloves garlic, minced1 medium tomato, diced5 cups decreased sodium hen broth2 cups shredded hen breast (12 ounces8 ounces (from 2 small) ripe hass avocados, diced1/three cup chopped cilantro4 lime wedgeskosher salt and contemporary pepper, to taste1/eight teaspoon cuminpinch chipotle chile powder (non-obligatory)
Warmth a big pot over medium warmth.Add the oil, 1 cup of scallions and garlic. Sauté about 2 to three minutes till comfortable then add the tomatoes and sauté one other minute, till comfortable.Add hen inventory, cumin and chile powder and convey to a boil. Simmer, lined on low for about 15 minutes.In 4 bowls, fill every with half of cup hen, half of avocado, the rest of the scallions, and cilantro. Ladle 1 cup hen broth over the hen and serve with a lime wedge.
Yield: four servings, Serving Dimension: 1 three/four cups
Quantity Per Serving:Freestyle Factors: fourFactors +: 7Energy: 297 energyWhole Fats: 14gSaturated Fats: 2.5gLdl cholesterol: 72.5mgSodium: 789.5mgCarbohydrates: 14.5gFiber: 7.5gSugar: 2.5gProtein: 31g
All pictures and textual content ©
Recipe initially from 2010. Photograph Credit score: Performs Nicely With Butter
posted January eight, 2019 by Gina
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