Skinnytaste Meal Plan (August 12-August 18)

posted August 11, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a purchasing checklist. All recipes embody energy and Weight Watchers SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers SmartPoints®.

Sorry for the delay on posting this meal plan this week, I used to be away in Aruba (such a good time!) on a household trip and simply returned.

If you happen to’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you possibly can see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you favor, you possibly can seek for recipes by course within the index. You must intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery checklist that may make grocery purchasing a lot simpler and far much less annoying. Save you time and cash. You’ll dine out much less typically, waste much less meals and also you’ll have every little thing you want available to assist hold you on observe.

Lastly, in case you’re on Fb be a part of my Skinnytaste Fb Group the place everybody’s sharing photographs of recipes they’re making, you possibly can be a part of right here. I’m loving all of the concepts everybody’s sharing! If you happen to want to get on the e-mail checklist, you possibly can subscribe right here so that you by no means miss a meal plan!

Additionally, in case you don’t have the Skinnytaste Meal Planner, now can be a good time to get one to get organized for 2019! There was a print error final 12 months, but it surely’s good now! You’ll be able to order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of Four. Some recipes make sufficient leftovers for 2 nights or lunch the following day. Whereas we actually imagine there isn’t a one measurement suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. The whole lot is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors on your comfort, be at liberty to swap out any recipes you would like or simply use this for inspiration!

The grocery checklist is complete and consists of every little thing you could make all meals on the plan. I’ve even included model suggestions of merchandise I like and use typically. Cross verify your cupboards as a result of many condiments you’ll discover I take advantage of typically, so chances are you’ll have already got plenty of them.

And final, however definitely not least, this meal plan is versatile and sensible. There’s lots of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if crucial, you possibly can transfer some issues round to make it work along with your schedule. Please let me know in case you’re utilizing these plans, this can assist me resolve if I ought to proceed sharing them!

MONDAY (Eight/12)
B: Petite Crustless Quiche (5)* and a peach (zero)
L: Spiralized Greek Cucumber Salad with Lemon and Feta (7)
D: Late Summer time Vegetable Enchilada Pie* (6) with 1 ounce avocado (1) and 1 tablespoon bitter cream (1)

Totals: Freestyle™ SP 20, Energy 810**

TUESDAY (Eight/13)
B: Petite Crustless Quiche (5) and a couple of apricots (zero)
L: LEFTOVER Late Summer time Vegetable Enchilada Pie (6)
D: Turkey Santa Fe Zucchini Boats (Four) with Fast Mexican Brown Rice (5)
Totals: Freestyle™ SP 20, Energy 960**

WEDNESDAY (Eight/14)
B: Petite Crustless Quiche (5) and a peach (zero)
L: Rooster Waldorf Salad (Three)
D: Normal Tso’s Rooster (5) with ¾ cup brown rice (5) and Sesame Orange Broccoli (1)
Totals: Freestyle™ SP 19, Energy 979**

THURSDAY (Eight/15)
B: Petite Crustless Quiche (5) and a couple of apricots (zero)
L: Rooster Waldorf Salad (Three)
D: Grilled Cumin Spiced Pork Tenderloin (Three) with Heat Mexican Corn Salad (Four)
Totals: Freestyle™ SP 15, Energy 801**

FRIDAY (Eight/16)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Rooster Waldorf Salad (Three)
D: Spicy California Shrimp Stack (5) with 1 cup steamed edamame (zero)
Totals: Freestyle™ SP 13, Energy 841**

SATURDAY (Eight/17)
B: Four-Ingredient Flourless Banana Pancakes (Four) (recipe x Four) with 1 tablespoon maple syrup (Three)
L: Lobster Rolls*** (5)

Totals: Freestyle™ SP 12, Energy 593**

SUNDAY (Eight/18)
B: Tomato and Zucchini Frittata (2) with 1 cup watermelon (zero)
L: French Bread Caprese (7) with Zucchini Carpaccio (2)
D: Buttermilk Marinated Air Fryer Complete Roasted Rooster (#) with Chilled Watermelon Cucumber Feta Salad (Four)

Totals: Freestyle™ SP variable, Energy 993**

*Make Quiche Sunday night time, if desired.  Freeze any leftover you/your loved ones received’t eat.
**That is only a information, ladies ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so on.
***Modify recipe as crucial in case you are serving greater than Three.

#Factors will differ relying on whether or not you eat the pores and skin and which a part of the hen you eat

**google calendar

**google doc

Procuring checklist:


2 medium peaches4 medium apricots4 medium bananas1 medium Granny Smith apple1 medium Navel orange2 medium lemons3 medium limes1 medium and 1 massive English cucumber1 small, 2 medium and Four massive ears of corn1 massive seedless watermelon1 (5-ounce) bag/clamshell child arugula1 (5-ounce) bag/clamshell child spinach1 small head Romaine lettuce1 (2-inch) piece recent ginger1 massive head garlic4 ½ kilos zucchini1 medium inexperienced bell pepper12 ounces broccoli florets1 small (Four-ounce) and 1 medium (5-ounce) Hass avocado3 small jalapenos1 small bunch/container recent basil1 massive bunch cilantro1 small bunch/container recent oregano (can sub ½ teaspoon recent basil in Greek Salad, if desired)1 small bunch/container recent chives1 small bunch scallions1 small bunch celery1 medium shallot½ pound crimson seedless grapes1 (6-ounce) clamshell recent berries (your alternative)1 dry pint grape or cherry tomatoes2 medium plum or Roma tomatoes1 small, 5 medium and 1 massive vine-ripened tomato1 small crimson onion1 small and three medium yellow onions

Meat, Poultry and Fish

6 ounces turkey kielbasa12 ounces 93% lean floor turkey1 ½ kilos (Three) boneless, skinless hen breast1 (about 18-ounces) pork tenderloin2 massive lobster tails (purchase extra in case you are serving greater than Three)Eight ounces cooked shrimp1 (Three-pound) trimmed complete hen


1 small bundle all-purpose flour1 (10-pack) 6-inch corn tortillas1 massive bag dry brown rice (or Eight 1/Three cups cooked)1 (6-pack) scorching canine buns1 (Eight-ounce) complete wheat French baguette1 small bundle fast oats

Condiments and Spices

Further virgin olive oilCanola or vegetable oilCooking sprayOlive oil spray (or get a Misto oil mister)Kosher salt (I like Diamond Crystal)Pepper grinder (or recent peppercorns)CuminSmoked paprikaPaprikaCayenne pepperReduced sodium soy sauce*Sriracha sauceHoisinToasted sesame oilSesame seedsCrushed crimson pepper flakes (non-obligatory, for Orange Broccoli)Garlic powderChili powderLight or common mayonnaiseHoneyRice vinegarFurikake (can sub sesame seeds in Shrimp Stack, if desired)Pure maple syrupBalsamic glaze (I like Delallo)

Dairy & Misc. Refrigerated Objects

1 dozen massive eggs1 pint liquid egg white2 (Eight-ounce) luggage decreased fats shredded Mexican cheese blend1 (Eight-ounce) bag shredded cheddar cheese1 small tub bitter cream1 small bundle cotija cheese1 pint 1% buttermilk1 small block recent feta cheese1 small wedge recent Parmesan cheese1 small wedge recent Asiago cheese (can sub ¼ cup Parmesan in Frittata, if desired)1 (Four-ounce) chunk recent mozzarella cheese1 (17.5-ounce) container nonfat plain Greek yogurt1 (Eight-ounce) bottle skim milk (or milk of your alternative)


1 massive bag (in pod) edamame

Canned and Jarred

1 medium jar pitted kalamata olives1 (32-ounce) carton decreased or low sodium hen broth1 (15-ounce) can black beans1 small jar delicate salsa1 small jar pickled serrano (or jalapeno) peppers1 (Four-ounce) can or (5.Three-ounce) tube tomato paste1 (28-ounce) can complete tomatoes

Misc. Dry Items

1 small bag chopped pecans or walnutsCornstarch1 small bag dried Ancho chilies

*You should purchase gluten free, if desired

posted August 11, 2019 by Gina

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