Skinnytaste Meal Plan (March 11-March 17)

posted March 9, 2019 by Gina

A free 7-day versatile weight reduction meal plan together with breakfast, lunch and dinner and a procuring record. All recipes embrace energy and Weight Watchers Freestyle™ SmartPoints®.

A free 7-day flexible weight loss meal plan including breakfast, lunch and dinner and a shopping list. All recipes include calories and Weight Watchers Freestyle™ SmartPoints®.

I’m engaged on new breakfast recipes for subsequent week, I’ve a waffle recipe I’m excited to share quickly! Let me know when you have any requests, I’m all the time open to concepts.

For those who’re new to my meal plans, I’ve been sharing these free, 7-day versatile wholesome meal plans (you may see my earlier meal plans right here) which can be meant as a information, with loads of wiggle room so that you can add extra meals, espresso, drinks, fruits, snacks, dessert, wine, and so on or swap recipes out for meals you like, you may seek for recipes by course within the index. It is best to intention for round 1500 energy* per day.

There’s additionally a exact, organized grocery record that can make grocery procuring a lot simpler and far much less tense. Save you time and cash. You’ll dine out much less usually, waste much less meals and also you’ll have all the pieces you want available to assist maintain you on observe.

Lastly, for those who’re on Fb be a part of my Skinnytaste Fb Group the place everybody’s sharing images of recipes they’re making, you may be a part of right here. I’m loving all of the concepts everybody’s sharing! For those who want to get on the e-mail record, you may subscribe right here so that you by no means miss a meal plan!

Additionally, for those who don’t have the Skinnytaste Meal Planner, now could be a good time to get one to get organized for 2019! There was a print error final yr, however it’s good now! You possibly can order it right here!


Breakfast and lunch Monday-Friday, are designed to serve 1 whereas dinners and all meals on Saturday and Sunday are designed to serve a household of Four. Some recipes make sufficient leftovers for 2 nights or lunch the subsequent day. Whereas we actually imagine there isn’t any one measurement suits all meal plan, we did our greatest to provide you with one thing that appeals to a variety of people. Every thing is Weight Watchers pleasant, I included the up to date Weight Watcher Freestyle Factors on your comfort, be happy to swap out any recipes you would like or simply use this for inspiration!

The grocery record is complete and contains all the pieces you want to make all meals on the plan. I’ve even included model suggestions of merchandise I really like and use usually. Cross examine your cupboards as a result of many condiments you’ll discover I exploit usually, so you could have already got loads of them.

And final, however actually not least, this meal plan is versatile and life like. There’s loads of wiggle room for cocktails, wholesome snacks, dessert and dinner out. And if obligatory, you may transfer some issues round to make it work together with your schedule. Please let me know for those who’re utilizing these plans, this may assist me resolve if I ought to proceed sharing them!

MONDAY (three/11)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins* (5) with a banana (zero)
L: Chickpea Avocado Salad *(three) and an apple (zero)
D: Carrot Ginger Soup (three) with 2 Simple Garlic Knots (Four)

Totals: Freestyle™ SP 15, Energy 879**

TUESDAY (three/12)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins (5) with a pear (zero)
L: Chickpea Avocado Salad (three) and an apple (zero)
D: Turkey Taco Spaghetti Squash Boats (Four) with 1 ounce avocado (1)
Totals: Freestyle™ SP 12, Energy 845**

WEDNESDAY (three/13)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins (5) with a banana (zero)
L: LEFTOVER Turkey Taco Spaghetti Squash Boats (Four) with 1 ounce avocado (1)
D: Broccoli and Cheese Stuffed Rooster (Four) with a 1 ½ cups combined greens (zero), 5 cherry tomatoes (zero) and 1
tablespoon gentle balsamic French dressing (1)

Totals: Freestyle™ SP 14, Energy 997**

THURSDAY (three/14)
B: Gluten-Free, Dairy-Free, Blueberry Oatmeal Muffins (5) with a pear (zero)
L: LEFTOVER Turkey Taco Spaghetti Squash Boats (Four) with 1 ounce avocado (1)
D: Pasta with Butternut Sauce, Spicy Sausage and Child Spinach (9)
Totals: Freestyle™ SP 18, Energy 870**

FRIDAY (three/15)
B: Greek Yogurt with Berries, Nuts and Honey (5)
L: Orange and Arugula Salad with Crimson Onion and Gorgonzola (Four) with a 2  ounce multigrain roll (three)
D: Sheet Pan Teriyaki Salmon and Greens (Four) (Recipe x 2)
Totals: Freestyle™ SP 16, Energy 903**

SATURDAY (three/16)
B: Breakfast BLT Salad (Four) (Recipe x 2)
L: Baked Buffalo Rooster Nuggets (2) and eight child carrots  (zero) with ¼ cup Low Fats Creamy Blue Cheese Dressing (three)

Totals: Freestyle™ SP 9, Energy 627**

SUNDAY (three/17)
B: Bell Pepper and Potato Frittata (1) with 1 cup combined berries (zero)
L: Candy Potato Irish Nachos (10)
D: Prompt Pot Corned Beef and Cabbage (5) with Creamy Cauliflower Mash with Kale (2)
Totals: Freestyle™ SP 18, Energy 927**

*Freeze any muffins you or your loved ones received’t eat.  Prep muffins and salad  Sunday night time, if desired.
**That is only a information, girls ought to intention for round 1500 energy per day. Right here’s a useful calculator to estimate
your calorie wants. I’ve left loads of wiggle room so that you can add extra meals similar to espresso, drinks, fruits,
snacks, dessert, wine, and so on.

Skinnytaste Meal Plan (March 11-March 17)

**Google Doc

Purchasing Record:


1 pound broccoli florets (or 12 ounces pre-cut)2 jalapeño peppers1 giant head garlic1 (6-ounce) container recent blueberries1 giant bunch celery2 medium crimson bell peppers1 medium inexperienced bell pepper1 bag/bunch carrots2 kilos asparagus2 medium oranges6 medium apples (your selection)5 medium bananas3 small crimson potatoes1 small head cauliflower½ small head purple cabbage1 giant head romaine lettuce (save 1 leaf for Friday lunch)2 small (Four-ounce) Hass avocados1 (10-ounce) bag child spinach1 (1-pound) clamshell combined greens1 small container Pico de Gallo (or make your personal with elements in record plus 2 medium tomatoes, 1 further jalapeno and lime)1 medium bunch cilantro1 small bunch basil or Italian parsley½ pound seedless grapes1 medium and 1 giant vine-ripened tomato1 dry pint cherry tomatoes7 medium limes1 small crimson onion2 small, 2 medium and 1 giant yellow onion1 small bunch/clamshell recent chives

Meat, Poultry and Fish

1 pound 93% lean floor turkey1 pound flaky white fish fillets (similar to flounder, sole, or tilapia)½ pound smoked salmon fillet1 ¼ pound boneless, skinless hen breasts1 bundle center-cut bacon2 ounces sliced deli turkey8 boneless, skinless hen thighs1 pound 93% lean floor beef


1 giant loaf complete grain bread1 bundle fast oats1 bundle white corn tortillas1 (1-pound) bundle complete wheat spaghetti1 bag all-purpose or complete white wheat flour

Condiments and Spices

Additional virgin olive oilCooking sprayOlive oil spray (or get a Misto oil mister)Kosher salt (I like Diamond Crystal)Pepper grinder (or recent peppercorns)Garlic powderCuminChili powderPaprikaOreganoNuNaturals liquid vanilla stevia (or your favourite sweetener)CinnamonBay leavesHot sauce (non-obligatory, for Avocado Toast)ThymeMaple syrupLight mayonnaiseRed wine vinegar

Dairy & Misc. Refrigerated Objects

1 18-pack giant eggs1 (Eight-ounce) bundle sliced (common or decreased fats) cheddar cheese1 small field unsalted butter1 (Eight-ounce) tub gentle bitter cream1 (Eight-ounce) container unsweetened almond milk (can sub soy or skim)1 (Eight-ounce) container 2% milk1 pint complete milk1 (Eight-ounce) bag shredded mozzarella cheese1 (17.5-ounce) container plain nonfat Greek yogurt1 (Eight-ounce) bag shredded sharp cheddar cheese


1 small bundle corn kernels

Canned and Jarred

2 (Four.5-ounce) cans tuna in water1 (15-ounce) can reduced-sodium black beans1 (10-ounce) can delicate diced tomatoes with inexperienced chilies1 (28-ounce) can crushed tomatoes (I really like Tuttorosso)1 (Eight-ounce) can tomato sauce1 small jar delicate salsa2 (48-ounce) cartons decreased sodium hen broth

Misc. Dry Items

1 small bundle chia seeds1 (Eight-ounce) bag chopped pecans1 bottle white wine (similar to Sauvignon Blanc)Baking powder1 bottle gentle beer (similar to Corona, or you may sub ¾ cups beef broth in chili)

*You possibly can sub gluten-free, if desired

posted March 9, 2019 by Gina

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