Veggie Ham and Cheese Egg Bake

2 Freestyle Factors 152 Energy

Make this simple breakfast Veggie Ham and Cheese Egg Bake for a big gathering or make it forward for meal prep for the week.

Make this easy breakfast Veggie Ham and Cheese Egg Bake for a large gathering or make it ahead for meal prep for the week.

I really like making breakfast casseroles when I’m internet hosting brunch or bringing a breakfast dish to a potluck. Another favorites are Sausage Cheese and Veggie Bake, Tex Mex Breakfast Casserole and this Spinach Feta and Artichoke Bake.

My sister in regulation Denise  made this at a brunch she hosted and I knew I needed to remake it (only a bit lighter). Her recipe referred to as for flour however I examined it with out and it labored high quality. I swapped a few of the eggs for egg whites, added much more veggies and the outcomes had been great! You’ll be able to prep it forward and bake when your company arrive.

Variations and Ideas:

You’ll be able to swap the ham for sausage or depart it out to make it vegetarian.Refrigerate for as much as four to five days.To freeze, minimize in parts and wrap tight with plastic, switch to freezer secure containers or ziplock luggage. To thaw, place one within the fridge the evening earlier than.

Veggie Ham Egg and Cheese Bake - Make this easy breakfast bake for a large gathering or make it ahead so you have breakfast for the week. You can swap the ham for sausage or whatever you prefer, and use your favorite vegetables. This freezes well and can also be baked in muffin tins.

Veggie Ham Egg and Cheese Breakfast Bake – make this ahead so you have breakfast for the week. You can swap the ham for sausage or whatever you prefer, this freezes well and can also be baked in muffin tins.

Veggie Ham Egg and Cheese Breakfast Bake – make this ahead so you have breakfast for the week. You can swap the ham for sausage or whatever you prefer, this freezes well and can also be baked in muffin tins.

For extra leftover ham recipes:

Veggie Ham and Cheese Egg Bake

Make this simple breakfast Veggie Ham and Cheese Egg Bake for a big gathering or make it forward for meal prep for the week.

Substances:

olive oil spray2 cups shredded decreased fats sharp cheddar (for gf, test labels)1 tbsp olive oil1/three cup sliced scallions5 ouncessliced shiitake mushrooms1/2 cup chopped pink bell pepper7 ouncesfinely diced lean ham steak3/four cup diced tomatoes, seeded1 cup finely chopped broccoli florets7 giant complete eggs5 giant egg whites1/four cup fats free milk1/2 tsp kosher salt1/four tsp floor black pepper

Instructions:

Preheat the oven to 375°F. Spray a 9 x 13 baking dish with oil.Place 1 cup of cheese into the baking dish.Warmth the oil in a big nonstick skillet over medium warmth; add scallions, mushrooms and pink pepper and sauté till greens are tender, about 5 to six minutes. Add the tomatoes and cook dinner 2 – three minutes. Add the ham and broccoli and take away from warmth. Unfold evenly over the cheese combination.In a big bowl mix the eggs, egg whites, milk, salt and pepper and whisk nicely. Slowly pour over the greens within the baking dish and prime with remaining cheese.Bake till a knife inserted close to the middle comes out clear, 32 to 35 minutes. Let stand eight to 10 minutes earlier than slicing into 12 items.

Diet Info

Yield: 12, Serving Measurement: 1 sq.

Quantity Per Serving:Freestyle Factors: 2Factors +: fourEnergy: 152 energyComplete Fats: 8gSaturated Fats: gLdl cholesterol: 102mgSodium: 385mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 14g

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posted April 1, 2019 by Gina

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